Causes of back problems and back pain from sleeping
Getting up with back pain at the start of a new day is of course never nice. There can be several causes that cause back pain.
Wrong sleeping position
To prevent complaints and pain after or while sleeping, we advise you to sleep on your side. Note that when you are on your side, you are not half-turned forward. As a result, there is a twist in the neck and back, so that the spine is not in a neutral position.
Chances are that you automatically roll into the 'wrong posture' at night. A body cushion is a good solution for this. This can ensure that you stay well on the side. The neck, back, shoulders, hips, and knees are then in a neutral position and your muscles, ligaments, and joints can recover from the daily stress.
Wrong mattress
A wrong mattress is a cause that can cause back pain or back pain. A mattress is designed to support you comfortably all night, giving your muscles the chance to relax, so that you can start the day rested.
Aged mattress
How old is your mattress? A mattress lasts for about 10 years, depending on the body weight. After a certain period of time, the mattress will collapse, causing your body to become crooked. We advise you to let yourself be well informed at a specialist shop.
Monotonous working posture
Not only a wrong sleeping position but also a wrong working posture or a lot of one-sided work during the day can disturb the night's rest. Do you mainly have sedentary work? Then it is good to evaluate your sitting posture and to exercise regularly.
Not the right pillow
A 'wrong' pillow may just as well be the culprit as a wrong mattress or wrong slatted frame. The cushion can be too hard, too soft or out of date, so your head and neck are not supported properly. Be well informed and possibly purchase a new pillow.
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