Suffer from back pain, aching pain, low back pain, painful back, back pain and lower back stiffness, lower back pain, nasty pain in the middle and below of the back, tired back, little space in my back, little flexibility, hard to relax, almost can not move, sleepless nights, bones pain, low back pain that goes with sitting immediately, pain in lower back since pregnancy, can not stoop, sometimes shoots like knives in my back with a wrong movement, frequent recurring spit, stuck muscles.
Great chance, if you recognize in one or more of these symptoms, that you suffer from low back pain. And as you see, you are not the only one ...
Low back pain - Lumbago
The most obvious low back pain symptoms is a pain in the lumbar part of the back (ie in the lower back). Low back pain is therefore also called lumbago.
When the pain is in other places (radiation to the hip, the leg and even to the foot), we no longer speak of low back pain, but of sciatica.
You may suffer from your back after certain efforts or movements. For example, if you have taken part in sport or did exercises, which caused you pain. The pain is then related to the physical activity. We call this simple low supine.
Then you still have the acute low back pain, when the pain is gone within a week.
A large part of the population can talk about it: about 80 percent of people have had low back pain. Most low caterpillar will pass over again.
If there is no clearly identifiable cause for the pain, we speak of a specific back pain. When the pain does not disappear after three months, we have to deal with chronic back pain.
It is important that you discover what is happening to you. You may know for yourself what causes your back pain. Pay attention to the symptoms of your body. For example, ask yourself: Where does it hurt? How long does the pain last? And: When do I get hurt?
Low Back Pain Symptoms - What To Do
When you know what symptoms you have, it becomes easier to determine the cause. And if you know the cause, you can tackle it more effectively.
Attitude is a major culprit in back problems. Someone who has a wrong attitude for years will suffer from it in the long run.
Trigger points can be a cause: small muscle knots in overloaded or injured muscles.
There may also be psychological causes: someone who is not feeling well is more likely to get complaints. Think of stress. Stress is also such a culprit when it comes to back problems.
And one often gets the other: when someone does not sleep well (because of stress, or whatever), then the body (and therefore the back) also suffers.
This way you can end up in a downward spiral, which does not make you happy. (And that, in turn, results in ..., etc. etc.). So you help yourself by examining what may be the cause of your back pain.
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