Instead, you can also get the relief you need from a variety of natural painkillers.
Many herbs and spices can treat inflammation or any other related condition. These plant-based products fall under the category of medical treatments, which are also known as complementary or alternative medicines and which also include acupuncture, yoga, reiki and other practices. When it comes to pain relief, you may be surprised at how this can really help you feel better.
Here are some painkillers that you can try: some are based on medication, but most are based on natural solutions and are therefore completely without side effects!
Back pain remedy: cold
When you suffer from your back, you can best cool that area. Damage to a muscle means that blood rushes to that slab so that medicinal chemicals will alleviate the pain. Unfortunately, this leads to swelling and that swelling leads to pain again. The use of cold compresses anesthetize the blood vessels and this reduces the flow of blood to that area. The reduction of the swelling also means that you get less pain and this is a great way to alleviate your pain in a natural way. Apply the compress for 20 minutes and then remove it for at least 40 minutes. Do not use this method after the first 24 hours of pain.
Back pain remedy: heat
When the first 24 hours are over, you can switch to heat at home to quickly heal the pain at home. Heat helps to relieve the strained muscles and to reduce tension. It can also help to increase the range of motion and reduce pain. In this case, you want to bring the healing blood to that place and the heat does that because it enlarges the blood vessels and stimulates blood flow. Do not allow the heating pad to become too hot and do not use it for more than one hour. The heat can hurt your skin, leading to even more problems.
Back pain remedy: medication that you can obtain without a prescription
Another way to quickly heal pain at home is by using painkillers that you can get yourself without a prescription at the pharmacy. Tylenol or Acetaminophen cannot be used with overloaded muscles or pain in your back. If you suffer from your back, the best pain relief is a non-spheroidal anti-inflammatory medicine. This is, for example, Advil (ibuprofen) and Aleve (naproxen).
Again, these drugs help reduce blood flow to the area to relieve pain. By keeping the inflammation low, your pain is reduced and you are also better able to move. Be careful with the use and read the instructions on the packaging as these medicines can cause stomach ulcers.
Back pain remedy: rest
Although it may not sound like a back pain remedy, rest is really vital if you want to relieve your pain in a natural way. Your muscles are in a state of shock and have injuries. More overload will only aggravate the pain and lead to further injury to the muscles in your back. However, you do not have to take a complete bed rest. Do it a bit quiet but keep moving a little because not exercising at all can cause your back to get stuck. Do not do very strenuous activities, but quiet walking back and forth is no problem. Take the time to sit down regularly or just lie down, until your situation has improved.
Back pain remedy: muscle creams and patches
Another way to quickly cure your pain at home is to use muscle creams and patches. The medication in the patch or the cream numbs the nerve endings in your back muscles, to confuse your body. By feeling heat or cold, you are distracted from the pain of the muscle problem. In addition, the heat released by these patches will ease the pain and relax muscles. Large patches are probably the most convenient way to quickly relieve your back pain at home but cream can work better if your muscles are stretched everywhere because you can not treat a large area with a patch.
Back pain remedy: muscle stimulation devices
A new way to relieve pain in a natural way is through the use of a muscle stimulation device. In the past, you would have to visit a chiropractor or physiotherapist to get the benefit of one of these devices, but nowadays they are simply sold without a prescription. They are only expensive. They stimulate the muscles in the back and this helps to strengthen them. After several sessions with the stimulation device, your muscles are better able to absorb tension. When a back muscle hurts, it loses its primary strength and a stimulation device can restore it to a certain point. The freely available versions are limited, however, and if you have severe back pain, you should visit a doctor.
Back pain remedy: massage
It may sound funny to massage your own back and of course, it is easier to have someone massage your back. In fact, asking your loved one or a friend to massage your back with cream is a good way to get rid of your back pain in a natural way.
Do not massage directly over the spine as this may damage the anatomical structures. Make long, smooth movements over the entire back. These are also called so-called glide movements and they help to relax the muscles under the skin. Massage the muscles up and down on both sides of the spine. Let your hands glide over the problem area and use this cream to give the muscle a maximum natural healing.
Back pain remedy: willow bark
People have been using willow bark for centuries to relieve inflammation (usually the cause of most pain and back pain). The chemical salicin, which is similar to the main ingredient in aspirin, is found in the bark and the bark of the white willow. People originally chewed on the bark to relieve pain and even fever. Now willow bark is simply sold as a dried herb that you can make tea. It is also available in a capsule or as a liquid supplement.
It can be used to treat a headache , low back pain, osteoarthritis and many other conditions. But beware: Willow bark can also cause upset stomach, slow the functioning of your kidneys and, like aspirin, dilute your blood. It may only be used by adults. It can be toxic to children and, like aspirin, should not be taken in large quantities. If you are sensitive to aspirin or if you already use anti-inflammatory medicines (eg Aspirin, ibuprofen, naproxen), you can better avoid willow bark. If you are taking warfarin or other anticoagulants, you should not use this either because too much salicin can increase the risk of bleeding.
Back pain remedy: cloves
Cloves are often used to add more flavor to meat and rice dishes. Ground cloves are used in cakes and many other foods. As a medicine, cloves can be found in a capsule or in powder form. Herbal oil is also available. Like other herbal supplements, cloves are used to treat a wide range of conditions.
Cloves can help to alleviate nausea and treat a cold. They can also help relieve the pain associated with headaches, arthritic inflammation, and toothaches. Cloves can also be used as part of a topical painkiller. Research has shown that cloves can even be used to treat fungal infections, but further research is still needed.
The active ingredient in clove is eugenol, which is a natural painkiller and is also used in some freely obtainable medication. If you apply a small amount of clove oil to your gums, it can relieve the pain you experience. But too much-undiluted cloves can also damage your gums, so discuss this approach with your dentist before trying it at home.
Beware! People with bleeding disorders or people who use blood thinners should be careful with the consumption of clove products. Herbal oil can increase the risk of abnormal bleeding.
Back pain remedy: turmeric
Turmeric is an herb that gives curry, an Indian dish, its yellow color and unique flavor. It contains curcumin, an antioxidant, that protects the body against the free radical molecules that can damage the cells and tissues. Turmeric is used for the treatment of many conditions including indigestion, ulcers, upset stomach, psoriasis and even cancer. Some people with osteoarthritis use turmeric as a natural painkiller because it relieves inflammation.
Back pain remedy: exercises with a low impact
If your back feels stiff, this can really help you. Activities such as walking, cycling, and swimming improve almost all muscle-related problems in the body. Exercising also stimulates the release of endorphins in the body, which can reduce pain.
To reduce the stiffness and to work on your fitness, it is best to do 30 minutes of exercises with a low impact three times a week. (When cycling you have to adjust the saddle to hip height so that you do not overload your body.) And, if possible, also consider doing strength training. A 2010 study showed that people who were lifting weights four times a week had about 42% fewer problems with back pain.
Back pain remedy: yoga
Yoga can be an effective strategy to relieve pain and it can make people more aware of how their bodies work. The benefits of yoga have been proven in a study involving more than 100 adults with back pain. After 12 weeks of weekly yoga classes, participants who were between 20 and 64 years old experienced a remarkable improvement in their body function and had much less need for painkillers. At the end of the study, only 21% of the patients who followed the yoga class only took painkillers and that is 60% less than when the study began.
Back pain remedy: a new mattress
If you wake up every morning with pain, it may be time to buy a new mattress. After eight or nine years, a mattress can offer less support, which can lead to back pain. People who suffer from constant back pain often experience relief when they buy a new mattress. Contrary to what many people think, a firmer mattress is not necessarily better.
Research shows that a medium-hard mattress is the best. Beware of those who are advertised as "orthopedic" or "approved by doctors". This is in fact mostly nonsense and you only run the risk that you simply pay a higher price than you would have to pay for a new mattress.
Back pain remedy: physiotherapy or chiropractic treatment
If you have tried everything to get rid of your back pain and nothing helps a professional can offer relief from chronically inflamed muscles that home remedies can not. A misaligned spine can cause muscle strain. Both physiotherapy and chiropractic treatments improve the alignment of your spine. Physical therapists strengthen the muscles that hold the spine in place by means of certain movements. Chiropractors manipulate the spine to relieve pain points in muscles. Consult your doctor for a referral.
Good to know: You must begin to experience relief within six weeks. If that is not the case then you may need an MRI, which can determine whether something serious such as herniated disc damage is the case.
Another way to experience enlightenment is to use acupuncture: this ancient Chinese medical treatment strives to relieve pain by compensating for the natural energy pathways in the body. The flow of energy that passes through your body is also known as qi (pronounced CHEE).
Acupuncturists place small and very thin needles in your skin. The location of the insert is related to the source of the pain. But based on the qi, a needle can be inserted far from the part where you experience pain. Acupuncture can relieve pain because the body will release serotonin, a 'feel good' chemical that relieves pain, during this treatment.
Finally…
The natural painkillers described above are effective only for specific causes of pain. It is possible that not all of the suggestions in this list will work for you, but you can try these natural alternatives or free drugs before you switch to pharmacological solutions.
Remember that pain is a signal from the body that something is wrong. This can be temporary, such as a muscle strain, but pain can also mean that you have a serious health problem that requires professional medical evaluation. Do not hesitate to visit a doctor to have the source of your pain diagnosed and immediately discuss some natural options to treat this.
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