Back pain and back complaints
Almost everyone suffers from back problems. Often these are temporary and disappear after a while. Some back pain, on the other hand, is chronic and can impede you in daily life, both during the day and during sleep.
Pain symptoms during or immediately after sleeping
If you feel pain during or immediately after sleeping, your complaint usually relates to the shoulders or lower back. Your current sleep system then provides insufficient support in the shoulder zone or the back and hip area. The age of the mattress and bed base is usually the cause of this problem.
Possible causes of back pain
Unlike the medical conditions below, a specific medical cause for back pain is not found in a large proportion of the population (90-95%). Factors that are often a cause of back pain are:
- Attitude
- Bad body coordination
- Stress
- Tension
- Overload
- Underload
Because there are different types of back pain and the symptoms can vary per condition, there is not one suitable mattress for back pain. With low back pain, also known as lumbago, a memory foam mattress with a pocket spring or a cold foam base usually offers a good solution. Such mattresses combine a high level of comfort with correct body support. Pressure relief, support, and comfort are the most important properties that a mattress must meet in case of back pain. We look at what you can pay attention to when buying a mattress and what is the best mattress for back pain.
- Hernia
- Lumbago
- Scoliosis
- Ischialgia
- Discus bulging
When you have back problems, a good mattress is crucial. The right mattress can reduce back problems. A bad mattress can actually make the complaints in the back worse. The best mattress against back complaints, unfortunately, does not exist. What does exist is a mattress that leaves your back in the right position. This mattress is different for everyone. One benefits from a harder mattress, the other by a softer mattress. Important points for attention when choosing a mattress:
- High comfort: Does the mattress offer the right comfort for you?
- Supporting: Does the mattress support the contours of your body?
- Pressure reducing: Does the mattress provide a lowering pressure on your back?
Some back complaints are chronic, others are temporary. Whether the back pain can be cured depends on the nature of the complaints. However, these tips can help you to relieve your back pain or, in case of temporary back pain, get rid of your symptoms completely.
- Buy a new mattress if you suspect that your mattress is the cause of your low back pain.
- Look for a comfortable position to sleep. Your back should come to rest. Sleep pain will only increase the pain. Note that you use a thin cushion.
- Do not lie in your bed any longer than necessary. Unless your physical therapist or doctor advises otherwise. Research shows that a long stay in your bed is harmful to your recovery.
- Go for a walk. Start walking with small pieces. The circulation of your back benefits from this. This also prevents you from getting stiff.
- Do not bend. Should you still have to bend down, lower your knees as deeply as possible and keep your back straight?
- Avoid sitting. And if you have to sit down, use a straight chair. Make sure that this chair is hard without too thick cushions.
- Do not lift anything. Even light objects should be left to the left.
- Do not sit up in bed or bath.
- Avoid driving. And if you still have to drive, put the seat as straight as possible and use a lumbar support.
- Get back to work with your daily activities or activities as quickly as possible. The longer you delay this, the more difficult you get back on track
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